Dentists, dental offices, and dental tools should never be feared. Whether you have had a bad dental experience or if you just don’t like dental appointments, it’s time to change your mind set, and we’re here to help you. We are so sorry if you’ve had a bad dental experience, but we are happy to say that we are here to give you the positive and healthy experience you deserve. However, there are some things you can do as well to reduce your fears, including:
Talk to the Dentist
The more your dentist knows how you feel, the better. If you tell your dentist about your dental anxiety, she will be able to determine a way to manage and help with your phobia.
Bring Music
Music might help you calm down a bit, so bring an iPod or CD player into the office with you. During your treatment, listen to calming and relaxing songs and try to focus on the music rather than your treatment.
Discuss Dental Sedation
Many dentists offer dental sedation to help ease your fears. There are many sedatives available, like nitrous oxide, oral sedation, and IV sedation. Just talk to your dentist about your options and she will be happy to help you.
Determine a “stop” signal
If you determine a stop signal with your dentist, whether it’s raising your hand, making a coughing sound, or blinking three times, you will have the control you need during your treatment. Each time you give your dentist the signal, she will know that you need a break.
Plan Breaks
Breaks are great when you are nervous and scared. So, before your treatment begins, talk to your dentist about every step of your appointment and plan breaks anytime that is necessary. This will help you ease through your treatment as well as help you see a light at the end of the tunnel.
If you do these five things, there is a good chance that you will finally start liking the dental office again. Then, your oral health will no longer suffer because you will have the courage to come in for your six month checkups. If you have any questions or if you would like to talk to Dr. Rossana T. Alfonso about your concerns, call New Image Dentistry now at 619.470.2558. We look forward to helping you!